Tag Archives: Gum Disease

Reasons Your Gums Hurt by San Diego Periodontics & Implant DentistryMost people experience sore gums at some point in their lives. But just because it’s common doesn’t mean it should go ignored. Your sore gums may be trying to tell you something. No need to panic. There are a number of possible reasons your gums hurt, and they’re not all scary. Although it can be a sign of a complex issue with your oral health, in many cases, gum pain can be relieved by making a simple change to your routine.

Here are 10 possible reasons your gums hurt:

1. Hard toothbrush bristles

Brushing with a hard-bristled brush can damage the gum tissue and wear away tooth enamel, resulting in gum pain and tooth sensitivity. A toothbrush with soft, nylon bristles is sufficient for cleaning the teeth and protecting the gums.

2. Overly vigorous brushing

While it may seem like vigorous brushing is the best way to get your teeth clean, it does far more harm than good. Instead of pressing down hard and brushing back and forth, apply just enough pressure to feel the bristles against the teeth and gums, and brush in a gentle, circular motion. Gentle brushing gets the job done, as long as you’re consistent and thorough.

3. Gum disease

Painful gums are often linked to gum disease. Poor oral hygiene causes bacteria to form plaque on the teeth, and as it accumulates under the gums, they become inflamed and sore. If left untreated, gum disease destroys the tissue around the teeth, causing tooth loss and other dental issues. One reason it’s important to visit your dentist at least twice a year is to catch gum disease in its early stages and reverse it before it can do damage.

4. Canker sore

When gum pain is localized, it may be the result of a canker sore, a small open wound in the mouth. Canker sores can be caused by tissue injury from a toothbrush slip, the sharp edge of a corn chip or other hard food, or an allergy to something in your food or toothpaste. Certain acidic foods or underlying health conditions can also cause canker sores. Normally, they go away on their own in a few days, though certain health conditions may cause them to last longer. If you have a canker sore that won’t go away, see a doctor or dentist right away, as it could be a sign of oral cancer.

5. Periodontal abscess

Another possible cause of localized gum pain is an abscess, which is a pocket of pus caused by a bacterial infection. Abscesses can form on the gums or in the area around a tooth. They result in gum pain and tooth sensitivity, and may be accompanied by fever or a bad taste in the mouth. If you have a periodontal abscess, it’s important to visit your periodontist right away.

6. Hormonal changes

The hormonal changes women experience during puberty, pregnancy, and menopause can result in red, swollen, or painful gums. Stay in touch with your dentist to maintain your oral health and discuss possible home remedies for relief.

7. Braces

Swollen gums are common when braces are new, and then again whenever they’re tightened. The presence of the metal brackets and pressure from eating certain foods can also irritate the gums, causing them to swell and become sore. Additionally, braces can make it difficult to properly brush away all the plaque, putting the individual at risk of gum disease. Be sure to alert your dentist and orthodontist if your gums remain sore.

8. Poor-Fitting dentures

It is expected to have some soreness for a few days after receiving your dentures. But when the pain lasts, it could be a sign that they don’t fit properly. If your gums remain sore, your dentures may need to be adjusted.

9. Smoking or tobacco chewing

Smoking and tobacco chewing put the individual at risk for a number of health problems, including gum disease, weakened immune system, oral cancer, and other factors that can result in painful, swollen, and infected gums.

10. Poor diet

Diet plays a significant role in gum health as well. Poor eating habits and overly restrictive diets result in a lack of necessary nutrients for keeping the body healthy. Because teeth and gums are living parts of the body, they suffer when nutritional needs are not met. Talk to your dentist about the best foods for your oral health.

Struggling with sore gums? Schedule an appointment with Dr. Kwok today.

If you’re experiencing gum pain that won’t go away even after you switch to a softer toothbrush or change to more gentle brushing habits, it’s probably time to visit a periodontist. At San Diego Periodontics and Implant Dentistry, Dr. Kwok is dedicated to helping each of his patients optimize their oral health. When you come in for your consultation, he’ll thoroughly evaluate the condition of your gums, discuss your symptoms and concerns, and provide you with the best treatment options to relieve your pain and keep you healthy.

For more information or to schedule an appointment, call (619) 543-0905 today.

Does Diet Affect Gum Disease by San Diego Periodontics & Implant Dentistry

Your smile is one of your best assets.  But missing teeth, bleeding gums, bad breath, and other symptoms of gum disease can seriously diminish your desire to smile. Gum disease affects more than just your teeth and gums, though. It can also lead to serious medical conditions such as heart disease, stroke, and diabetes. Brushing your teeth twice a day, flossing daily, and visiting your dentist regularly are key factors in keeping gum disease at bay. But did you know that what you eat in your diet can make a difference, too? 

Periodontal disease is characterized by chronic inflammation produced in response to bacteria in the gums. Numerous studies have concluded that an anti-inflammatory diet can help reduce inflammation, inhibit harmful bacteria, and heal the gums. If you want to prevent or reverse gum disease, make sure you eat these foods:


A natural compound found in blueberries helps block molecular pathways involved in inflammation, which contributes to gum disease. The same compound also reduces the formation of bacteria. 

Green Tea

Research has shown that green tea interferes with the body’s inflammatory response to periodontal bacteria. And one study that analyzed the periodontal health of 940 men found lower instances of gum disease in those who regularly drank green tea. 


The long-chain Omega-3 fatty acids in salmon and other fatty fish have anti-inflammatory effects on the body and have been proven to reduce periodontitis. 

Cauliflower and Broccoli

A deficiency of coenzyme Q10 (CoQ10) has been found in patients with gum disease. Researchers have found  that increasing levels of CoQ10 can help suppress the associated inflammation and periodontal bacteria. Foods containing higher levels of CoQ10 include cauliflower, broccoli, spinach, peanuts, soybeans, lentils, trout, herring, and mackerel.

Raw Onions

The juices in raw onions can kill several different strains of bacteria, including those that lead to gum disease.  

Shiitake Mushrooms

Shiitake mushrooms contain a polysaccharide called lentinan, which attacks harmful bacteria while leaving good bacteria alone. Shiitake mushrooms also help to reduce inflammation.  

Guavas and Strawberries

Gum disease is associated with low levels of vitamin C, so it’s important to eat foods that contain it in abundance. The high concentration of vitamin C in guavas, strawberries, oranges and other citrus fruits helps support the gum lining and protects against periodontal disease. Vitamin C also plays a vital role in collagen production, and can help repair damaged gums. 

Your Gums Are the Foundation of Your Smile

The foods you eat can make a significant difference in your oral health, but they are not a substitute for consistent brushing and flossing, and regular visits to your dentist.  If you’re experiencing symptoms of gum disease, such as bleeding gums, painful or swollen gums, bad breath, or loose teeth, it’s important that you consult a dental practitioner who can help optimize your oral health in order to prevent more serious complications from developing.  

At San Diego Periodontics and Implant Dentistry, we strive for personalized patient care, and we’re committed to providing you with high quality treatment in a comfortable and friendly environment.

For more information on our services or to schedule a consultation, give us a call at 619-543-0905 today. 

Gum Disease Sign of Cancer San Diego Periodontics & Implant Dentistry

We all know brushing and flossing are necessary for maintaining optimum oral health. But not everyone understands that failing to maintain proper oral hygiene can have serious consequences for our overall health, including the increased risk of certain cancers associated with gum disease. According to the Center for Disease Control,  47.2% of adults age 30 and over have some form of gum disease. For adults 65 and over, that number increases dramatically to 70.1%. These numbers are of particular concern because of links between gum disease and more serious health problems including diabetes, heart disease and stroke, and esophageal and gastric cancer. 

Here’s what you need to know.

What are the warning signs of gum disease? 

Gum disease is the result of infection and inflammation caused by bacteria in the mouth. When left untreated, the inflammation causes the gums and bone structure to deteriorate, which can lead to oral health complications. The signs and symptoms of gum disease include:

  • Swollen gums
  • Tender gums
  • Bleeding gums
  • Receding gums
  • Loose teeth
  • Sensitive teeth
  • Bad breath

Smoking, poor diet, genetics, and poor oral hygiene can all increase the risk of developing periodontal disease. 

How is gum disease linked to serious health problems?

Periodontal disease is a persistent infection of the gums. The bacteria present in gum disease can travel to different parts of the body, triggering inflammation and infection, and significantly increasing the risk of serious health problems, including heart attack, stroke, and diabetes. Researchers are still working to understand the exact connections between gum disease and specific health problems, but generally systemic inflammation and infection play a role. 

  • Diabetes – Research shows a distinct relationship between gum disease and diabetes: the elevated blood sugar levels in those with diabetes increase the risk of developing gum disease because it diminishes the body’s ability to fight off the bacteria.  Conversely, gum disease can also contribute to higher levels of blood glucose. 
  • Heart disease and stroke – Scientists suspect that the bacteria associated with gum disease triggers inflammation in the arteries, which causes the blood vessels to narrow, restricting blood flow and increasing the risk of blood clots, heart attack, and stroke.  Periodontal disease can also exacerbate existing heart conditions.

The links between gum disease and esophageal and gastric cancers

In a long-term study involving nearly 150,000 men and women, researchers examined possible links between periodontal disease with tooth loss and gastric and esophageal cancers. In a 22-28-year follow up, they discovered 199 cases of esophageal cancer and 238 cases of gastric cancer. The results of this preliminary research suggests that a history of gum disease with tooth loss increases in the risk of developing esophageal cancer by 43% and gastric cancer by 52%.  Further research is still needed to confirm and understand the connections, but early theories involve periodontal pathogens and poor oral hygiene. 

This does not mean that every person with gum disease will develop cancer, but it does serve as an important reminder that gum disease is a serious condition that can have a significant impact on a person’s overall health in the long-term.

At San Diego Periodontics, we can help you maintain optimum oral health

With proper oral hygiene and regular professional cleanings, you can prevent, stop, or even reverse the symptoms of gum disease. Brushing and flossing regularly helps remove plaque and food particles, which in turn keeps the oral bacteria down. Regular visits to San Diego Periodontics will help identify and treat early symptoms before they cause more serious health complications. If you have bleeding gums, red tender gums, bad breath, or loose teeth, you may have periodontal disease. We can help.

Give us a call today at (619) 543-0905 to schedule an appointment or a consultation.

Gum Disease Increases COVID-19 Deaths San Diego Periodontics & Implant Dentistry

Wearing masks, social distancing, and washing hands frequently are effective precautions against contracting COVID-19, but your oral hygiene is also an important part of staying healthy.  

Proper oral hygiene might not prevent you from getting infected with COVID-19, but a new study shows that gum disease is linked to worse outcomes for infected patients because it triggers additional respiratory issues that increase the risk of death. Brushing and flossing have always been important, but COVID-19 is a reminder that avoiding gum disease is crucial. Here’s why:

Deadly protein leads to cytokine storm

In a three-month study organized by Dr. Shervin Molayem, founder of the UCLA Dental Research Journal, and Dr. Carla Pontes, a scientist and healthcare researcher in South Africa, researchers identified a harmful protein called IL-6 that is released in patients with gum disease. This protein can spread to the lungs and promote inflammation. Patients who have gum disease can inhale the IL-6 laden bacteria in their gums, where it adheres to the lung tissue. This can cause what is known as a cytokine storm, which is an overreaction of the body’s immune system that leads to severe inflammation of the lung tissue. One of the most common symptoms of COVID-19 is difficulty breathing, and a cytokine storm exacerbates this.

Higher chances of ventilator use and death

Patients who are infected with COVID-19 and have high levels of IL-6 due to gum disease are 22 times more likely to be placed on a ventilator. According to the Centers of Disease Control and Prevention, 80% of all COVID-19 patients who were put on a ventilator ending up dying earlier in the pandemic. The rate of recovery has increased in the last few months, but there is still no defining predictor of which patients will have worse outcomes. Patients of all ages and health backgrounds continue to die from the virus, and one of the only common denominators is likely the prevalence of gum disease.  

Protecting the vulnerable

As a result of the study, researchers are prompting places with vulnerable populations, such as nursing homes and hospitals, to adopt regular dental screenings to catch early signs of gum disease before patients catch COVID-19. The elderly are especially vulnerable, as they are already more susceptible to gum disease. Most COVID-19 deaths have occurred with patients over the age of 65. 

Regardless of age or health condition, researchers recommend everyone optimize their oral hygiene routine, reduce sugar and carb consumption that can encourage bacteria growth in the mouth, and take daily doses of vitamin C, vitamin D3, zinc and turmeric. While following these recommendations won’t prevent you from contracting COVID-19, they will reduce your chances of ventilator use and death.

“As the death toll keeps climbing, the CDC now predicts [COVID-19] will be among the leading causes of death in the United States, just behind heart disease and cancer,” said Dr. Molayem in a press release about the study. “Now that we suspect periodontitis makes it even deadlier, if you’re worried that you may have gum disease, your next trip to the dentist may actually save your life.”

Get checked for early signs of gum disease 

In addition to daily brushing and flossing, a good oral health routine includes at least twice-yearly visits to the dentist for an exam and professional cleaning. But if you suspect you might have gum disease—symptoms include red, swollen, or tender gums, or bleeding while brushing or flossing—call San Diego Periodontics and Implant Dentistry at (619) 543-0905 to schedule an immediate exam.

link-between-gum-disease-and-heart-disease-san-diego-periodontics-&-implant-dentistryGum disease is a serious dental condition that can lead to further oral health problems if left untreated. But recent research indicates that gum disease can also have far-reaching effects on your overall health, especially the health of your heart. In fact, people with gum disease are almost twice as likely to have heart disease, along with increased risk of a heart attack or stroke. Here’s how:

What is gum disease?

Gum disease, also called periodontal disease, is an inflammation of the gums caused when bacteria-filled plaque builds up around the teeth. The most common symptoms are red, swollen, or tender gums that can bleed easily or appear to pull away from the teeth. The best way to prevent gum disease is daily brushing and flossing, along with regular visits to your dentist. If left untreated, gum disease can lead to tooth loss, bone loss, and a breakdown of the gum tissue.

What is heart disease?

Heart disease refers to a broad set of medical conditions, including heart attack and stroke, and it is usually caused by the narrowing or blockage of vital blood vessels with another type of plaque. Arterial plaque is made of fat, cholesterol, calcium, and other substances, and it can build up around artery walls and restrict the flow of blood. If a chunk of plaque breaks off and clogs the artery entirely, a heart attack will result.

How does gum disease affect your heart?

While arterial plaque can be caused by many factors, most commonly smoking and an unhealthy diet, it can also form as part of the body’s natural response to infection. After finding oral bacteria present in arterial plaque, scientists suspect the oral bacteria present in patients with gum disease can travel through the body, stick to existing arterial plaque, and trigger an inflammatory response. The inflammation can cause blood vessels to swell and narrow blood flow, increasing the risk of clots, which can lead to heart attack or stroke.

Does gum disease always lead to heart disease?

Not everyone who has gum disease will develop heart problems, and many people with heart disease have healthy gums, so there is not a definitive cause-and-effect link between the two health issues. However, many recent studies have shown that gum disease increases the risk of developing heart disease. It’s important to practice daily oral hygiene, eat a nutritious diet, and get regular exercise in order to achieve and maintain optimal health. 

Is gum disease linked to other medical conditions?

Although much more research is needed to fully understand how gum disease affects the rest of the body, some studies have discovered that bacteria in the mouth can move to the lungs and cause infections such as pneumonia. Additionally, there are possible links between gum disease and rheumatoid arthritis, osteoporosis, and some forms of cancer such as kidney, pancreatic, and blood cancers.

Gum disease treatment at San Diego Periodontics & Implant Dentistry

If you are showing early signs of gum disease, it’s crucial to start treatment immediately before the periodontal bacteria spreads through the rest of your body. At San Diego Periodontics & Implant Dentistry, we specialize in periodontal health and can help you get the treatment you need. To learn more or to schedule a consultation, give us a call at (619) 543-0905.

Can Vaping Cause Gum Disease by San Diego Periodontics & Implant Dentistry

The popularity of e-cigarettes has increased dramatically over the last few years, primarily due to the myth that vaping is “healthier” than smoking cigarettes. While e-cigarettes do not contain tobacco, they still contain nicotine and can negatively impact your overall health. Most recent news stories have focused on vaping-related lung disease—with some cases proving fatal—but the ill effects of vaping on oral health have not been publicized as much. If you indulge in vaping, here’s what you should know about its effects on your mouth, gums, and teeth.

Vaping and dental health

E-cigarettes use an aerosol, or vapor, as a delivery system for nicotine, but that does not mean it’s healthier to inhale than tobacco smoke. Nicotine has the same negative impact on your oral health regardless of how it’s consumed, with potential complications including:

How do e-cigarettes affect your teeth?

Consuming nicotine reduces saliva production in your mouth, and without enough moisture, bacteria-packed plaque and tartar can build up on the teeth and lead to cavities and, eventually, tooth decay. Because nicotine is a stimulant, consuming it can cause your jaw muscles to clench and grind your teeth. Frequent grinding and clenching can damage your teeth and surrounding mouth tissues, leading to more serious oral health problems.

How do e-cigarettes affect your gums?

Nicotine reduces blood flow to your teeth and gums, depriving them of oxygen and nutrients they need to stay healthy. As a result, the gum tissue can die and recede, increasing the risk of developing cavities. Vaping and teeth sensitivity is also a concern, as receding gums can expose areas of the teeth where the protective enamel is not as thick. However, the most significant effect of vaping on gums is the increased risk of gum disease.

Vaping and gum disease

Have you ever looked in the mirror and wondered, “What causes bleeding gums when vaping?” It’s the swelling and inflammation of gum disease that’s making your gums bleed. Using e-cigarettes causes gum inflammation and swelling as much as regular cigarettes because nicotine is the culprit. And when gums are swollen, they are more susceptible to increased bacteria levels in the mouth, especially when combined with a lack of saliva. High levels of bacteria often lead to gum disease.  And in answer to the question, “Does vaping cause bad breath?” the answer is yes. 

There’s no getting around it—vaping is detrimental to your oral health in general and your gums in particular. If you are a regular user of e-cigarettes and you notice any of the following symptoms, you most likely have gum disease:

  • Red, irritated, tender, or swollen gums
  • Receding gums
  • Loose teeth
  • Bad breath that doesn’t respond to mouthwash or breath fresheners

Cosmetic effects of vaping 

The potential for gum disease, tooth loss, oral cancer, and other medical conditions are enough reason to give up vaping, but there are also negative cosmetic effects to consider. Vaping teeth stains from nicotine are quite common, and of course tooth loss from untreated gum disease or damage from bruxism will have a noticeable impact on your smile.

Gum disease treatment in San Diego

If you notice that vaping is making your gums bleed, it’s best to seek treatment immediately to prevent further oral health complications. The specialists at San Diego Periodontics & Implant Dentistry will explain your diagnosis and treatment plan in full, and help restore the health of your bright, healthy smile. If you need help giving up nicotine, we can offer recommendations.

Give us a call at (619) 543-0905 for more information or to schedule an appointment.

Genes for Tooth Decay and Gum Disease

Healthy teeth and gums are important for maintaining your overall health, and it all begins with good oral hygiene habits. But if you’re genetically predisposed to tooth decay or gum disease, you have a higher risk of developing oral health problems, regardless of how well you brush and floss. Even if you have the genetic markers for periodontal disease, though, there are still things you can do to keep your teeth and gums healthy and prevent existing conditions from getting worse.

A Genetic Predisposition to Tooth Decay

When bacteria collects on your teeth, it forms a sticky film called plaque, which generates acid that can break down your tooth enamel. This damage leads to cavities. If left untreated, cavities can grow to affect deeper layers of your teeth and gums.

Cavities often develop as a result of poor oral hygiene, but there are people who are more susceptible to tooth decay because of the way their bodies respond to bacteria. In a study conducted by the University of Pittsburgh School of Medicine, researchers evaluated over 300 saliva samples and found that people with a G-20A variant of the beta-defensin 1 (DEFB1) gene had a significantly higher rate of decayed teeth, fillings, and missing teeth. Scientists theorize that people with this variation of DEFB1 have a harder time fighting off plaque-causing bacteria that colonize on the teeth and form cavities.

Chronic and Aggressive Periodontal Disease Runs in Families

According to the European Federation of Periodontology, genetics is also a risk factor for developing both chronic periodontitis and aggressive periodontitis. Chronic periodontal disease is characterized by persistent inflammation of the gum tissue, usually in older adults.  Aggressive periodontal disease involves rapid deterioration of the bone around the teeth, usually at a relatively young age.

While research is ongoing to determine the exact genetic basis of gum disease, scientists have identified 38 genes associated with the increased risk of developing periodontitis. One in particular, the FAM5C gene, has been linked to aggressive periodontal disease. FAM5C has also been implicated in cardiovascular disease; the common factor connecting both conditions may be general inflammation in the body.

Taking Care of Your Teeth and Gums

If you suspect you may be genetically predisposed to gum disease, genetic tests are available to determine your potential risk. Learning this information can help to identify early intervention strategies that will keep your teeth and gums healthy for years to come. Even if you are susceptible to oral health problems, there are some things you can do to prevent serious complications. For example:

1. Always Practice Good Oral Hygiene

Brushing and flossing are important for everyone, but they’re particularly crucial for those with elevated risk of gum disease and tooth decay.

2. Visit Your Dentist for Regular Cleanings and Check-ups

Staying on top of your dental exams can help your care providers discover and diagnose potential problems before they get out of control.

3. Quit Smoking

According to the American Academy of Periodontology, smoking is one of the most significant risk factors for the development and progression of periodontitis

4. Eat a Healthy Diet

Research has linked obesity to periodontal disease, and a diet lacking in nutrients can make it hard for your immune system to fight off the bacteria that causes both tooth decay and gum infection.

5. Get a Comprehensive Periodontal Evaluation

A periodontist who specializes in the prevention and treatment of periodontal disease can examine your teeth, gums, and bone structure to pinpoint areas of concern and help you establish an appropriate oral care routine.

Treat & Prevent Gum Disease at San Diego Periodontics & Implant Dentistry

If You’re Experiencing the Symptoms of Gum Disease, San Diego Periodontics & Implant Dentistry Can Give You the Treatment You Need to Improve Your Oral Health. We Treat All Periodontal Disease Stages, From the Early Phases of Gingivitis to Advanced Periodontitis. With Comprehensive Treatment and Diligent Oral Hygiene Habits, Dr. Kwok Can Help You Recover From Gum Disease and Maintain Great Dental Health for Years to Come.
To Schedule a Consultation With Dr. Kwok, Call Our Office at (619) 543-0905.

Gum Disease Treatment and Diabetes

Millions of Americans have type 2 diabetes, a chronic condition that impacts the body’s ability to process blood sugar. Since diabetes primarily affects your blood vessels, the repercussions can ripple throughout your body, causing damage to your heart and kidneys, and wreaking havoc on your oral health.

The link between diabetes and gum disease is well documented, with research showing that people with diabetes have a higher risk of developing gingivitis and periodontitis. But recently, a study in The Lancet Diabetes and Endocrinology Journal found that the relationship goes both ways – gum disease can also make it difficult for diabetes patients to control their blood sugar levels. The good news is that treating gum disease can help improve their symptoms.

The Link Between Diabetes and Gum Disease

Periodontal disease is a persistent infection of the gums, characterized by redness, swelling, and bleeding. Left untreated, chronic gum inflammation can impact the surrounding bone and lead to tooth loss. People with diabetes are more susceptible to gum disease because their elevated blood glucose levels make it harder for the immune system to fight off the bacteria located beneath the gum line.

Studies have also shown that diabetics with poor blood sugar control experience more severe periodontal disease than those who have their conditions in check. But the presence of gum disease can also contribute to higher blood sugar levels in patients with diabetes. The link between these two serious health issues goes both ways, creating a negative feedback loop that can lead to an overall decline in wellbeing.

How Treating Gum Disease Helps People With Diabetes

A recent study of 264 patients suffering from both type 2 diabetes and periodontitis showed that treating gum disease can significantly improve the symptoms of diabetes. Not only did participants see improvement in their blood glucose levels, but their kidney and blood vessel function increased as well. While there is no definitive explanation as to why this happens, researchers theorize that treating the infection related to periodontal disease reduces systemic inflammation, which is believed to be a major cause of diabetes complications.

Treatment for periodontal disease in this study included whole mouth scaling and surgical therapy. Periodontal scaling removes dental plaque and hardened tartar from below the gum line; it’s usually accompanied by root planing, which smooths the tooth root to encourage reattachment of the gum. Pocket reduction surgery, also known as osseous surgery, is a surgical treatment that can halt the spread of bacteria and save bone tissue from being destroyed.

Preventing Gum Disease in People With Diabetes

Everyone should prioritize their oral health, but it’s especially important for people who suffer from diabetes, since taking good care of your teeth and gums can also help you better manage your blood sugar. Here are a few ways that people with diabetes can minimize the risk of developing gum disease:

  • Practice Good Oral Hygiene

Brush your teeth twice a day, for two full minutes. Be sure you gently brush teeth and gums. Also, don’t forget to floss at least once a day to remove food particles and plaque that brushing can’t reach.

  • Keep Your Glucose Levels Under Control

Since high blood sugar levels can encourage bacterial growth beneath your gums, make sure you’re following your doctor’s orders with regard to diabetes treatment.

  • Visit the Dentist Regularly

While some people can get away with a single biannual visit to the dentist, people with diabetes may benefit from seeing their dentist more often for cleanings, x-rays, and evaluation.

  • See a Periodontist for Serious Concerns

If you think you may have gum disease, a periodontist can give you a comprehensive exam and recommend a course of treatment. Signs of periodontal disease include red, swollen, or bleeding gums, as well as persistent bad breath or loose teeth.

Optimize Your Oral Health at San Diego Periodontics & Implant Dentistry

While periodontal disease is frustrating and destructive, it is also highly treatable. San Diego Periodontics can design a course of treatment to reduce gum inflammation and improve the health of your smile. To find out more about our state-of-the-art, minimally invasive periodontal services, call us at (619) 543-0905.

Why You Need to Make Oral Health a Priority

Brushing and flossing your teeth is an important part of your daily routine – and not just because you need to maintain a healthy mouth. Neglecting your oral health can negatively affect your mind, your body, and your budget. Skimp out on your oral hygiene habits and you could be headed for disaster. Here are just a few reasons why you should make your oral health a priority.

Oral Health is linked to overall health

Taking care of your teeth and gums is a crucial step in taking care of the rest of your body. Numerous studies have found a correlation between gum disease and an array of other health conditions, such as:

  • Cardiovascular disease

According to a statement from the American Heart Association, the chronic inflammation and infection associated with gingivitis have been linked to heart disease, stroke, and atherosclerosis.

  • Diabetes

Research reported by the American Diabetes Association suggests that serious gum disease can negatively impact blood glucose control, potentially leading to significant progression of the disease.

  • Memory loss

A study from the University of Central Lancashire School of Medicine and Dentistry concluded that specific gum disease bacteria can contribute to changes in the brain related to Alzheimer’s Disease, worsening symptoms such as confusion and memory loss.

  • Pregnancy

According to the March of Dimes, studies have shown that pregnant women with advanced gum disease have a higher incidence of premature birth, and their children experience lower birthweights.

Poor oral hygiene leads to low self-esteem

Gum disease has a lot of unpleasant symptoms, such as bad breath, bright red gums, and loose or missing teeth. This can impact your appearance and your willingness to interact with others, damaging your self-confidence and your overall quality of life. According to a 2017 study by the National Institute of Health, common dental disorders such as tooth decay, trauma, or tooth loss can have a profound negative effect on a person’s self-esteem, starting in adolescence. By practicing good oral hygiene and taking care of your teeth and gums, you’ll be able to show off a comfortable, confident smile – and you’ll feel better about yourself.

Treatment for oral disease can be costly

When it comes to your oral health, “an ounce of prevention is worth a pound of cure.” Poor oral hygiene habits can lead to gum disease. Left untreated, gum disease can progress to severe infections and tooth loss, requiring expensive and extensive surgeries and treatments to repair the damage. It’s far easier – and more affordable – to prevent the destructive side effects of periodontal disease than it is to treat it after the harm is already done.

Improve your oral health with proper dental care

There are a few simple things you can do to prioritize your oral health and prevent complications from gum disease and tooth decay.

  • Practice daily dental care

The American Dental Association recommends twice-daily brushing for two minutes per session using a fluoride toothpaste, as well as daily flossing between the teeth.

  • Visit your dentist regularly

In addition to removing plaque and tartar buildup, your dentist will take x-rays of your mouth and perform visual inspections to prevent the progression of oral disease.

  • Don’t ignore the signs of gum disease

If you experience regular bleeding when you brush your teeth, have swollen or painful gums, or have bad breath that won’t go away, speak to your dentist about being treated for periodontal disease.

San Diego Periodontics & Implant Dentistry prioritizes your oral health

Prioritizing your oral health means partnering with a care provider that understands your periodontal needs and can provide you with the best possible service. At San Diego Periodontics, we’re committed to the health and comfort of all our patients, and we offer the latest and most minimally invasive periodontal treatments in a safe and friendly environment.

For more information on how San Diego Periodontics can help you prioritize your oral health, call us at (619) 543-0905.

patient at San Diego Periodontics & Implant Dentistry suffering from periodontal disease

One thing in this constantly fractured world all people have in common is the need to take care of our teeth. No matter where you live or what language you speak, as long as you have teeth in your mouth it is necessary to brush and floss them on a regular basis. If you fail to do so, the result can be long-lasting damage to your teeth, gums, and mouth. However, the dangers of poor oral hygiene go far beyond cavities and gum disease. Everything in our body is an interconnected ecosystem, and developing gum disease can negatively affect the health of your entire body. Research has shown a strong correlation between periodontal disease and heart issues, diabetes and other health problems. Continue reading